Healthy Living


                                         Lettuce wrap, Chicken, Grapes, Apples                                                         Fruit                                                         Cantaloupe, Cucumber, Kale and Mint                                                                                                                                       


 Click the pictures



6 Foods that we should all add to our Diet

The 6 most important foods that should be added to our diets and most are not talking about these 6

Most talk about green leafy vegetables    and fruits but to really build our Immune system and help protect us from things like the common cold we must add some really strong body building, muscle strengthening and immune strengthening foods to our diet.

                   Let`s explore each one of these 6 main Immune builders now

We will talk more about Iodine later


         Coconut Oil kills Harmful Microorganisms

             and protects your stomach walls

                 The only oil that should be used for cooking, all others should

                     be thrown  out quickly like the plague, read why below...

We will talk more about Coconut Oil later


                                                   Flax seeds

2 tablespoons is equivalent to 32 cups of broccoli for Fiber


Flax seeds have 12 different anti cancerous agents

Flax seeds help protect your intestines and Protect you

 against free radicals that destroy your immune system

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

Fax seeds is very high in lignanswhich have anti-tumor properties

and may be linked to a low incidence of breast cancer and colon cancer.

Note: Flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”) and flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

Read more about  Flax seeds click here


Blue Berries

Blue Berries are ranked # 1 in the world for anti oxidants

Blue Berries have many helpful benefits - look below...

                                                # 1  you would have to eat five servings of peas, carrots, apples,squash  or broccoli
                                              to get the antioxidants contained in one half cup of blueberries. 

                                                # 2  Blueberries contain a substance that can help prevent urinary tract
                                                              infections by interfering with the attachment of bacteria to the bladder wall 

                                                # 3 Blueberries reduce cholesterol levels."Top of the list"

                                                # 4 Blueberries reduce the risk of developing type 2 diabetes.

                                                # 5   Blueberries help  to build strong bones. 

                                                            So many more benefits coming soon


Maitake Mushrooms Known as:

"Hen of the Woods" or "dancing Mushrooms"

The Maitake Mushroom is not only the medicinal mushroom that leads as an anti-cancer agent specializing in breast and prostate cancers, but is also renown for it's ability to regulate blood sugar, cholesterol, blood pressure, inflammation, and blood clots.

More to come on this Immune builder mushroom